Asparagus and Lemon Risotto with Chili Prawns or Chili Mushrooms

Asparagus Risotto with Chili Prawns

 

Risotto is an Italian rice dish, whose fame is said to have come about through jealousy and rage. In 1574 a man named Valerius was put in charge of creating the stained glass windows for the Cathedral Duomo Di Milano. The windows were amazing but people mocked him, saying that it was not his skills but the herb saffron that created the brilliant colours. Valerius was furious and wanted the townspeople to suffer, so he planned his revenge. At his master’s wedding feast, he added masses of saffron to the rice that was being served as the main dish. Instead of causing distress, the saffron rice was an instant success and everyone wanted the recipe. 

Risotto is now a staple in the Italian diet and a popular dish worldwide. It is versatile and can be prepared with a variety of ingredients. These days some dishes use saffron, and some don't. This time I decided not to.

As I love asparagus and the season is ending soon, I wanted to make the most of this delicious ingredient by adding it to my recipe. The lemon zest gave the risotto a great kick.

Serves: 1 vegetarian, 1 meat-eater

200g risotto rice

Zest and juice of ½ lemon

400ml vegetable stock

100ml white wine

½ onion, finely chopped

2 garlic clove, crushed and finely chopped

½ bunch of asparagus, woody bits removed, cut diagonally into 4 or 5, tips kept whole.

Few sprigs of basil, torn

Chunk of Parmesan

1 red chili, deseeded and finely chopped

Olive oil

Knob of butter

Black pepper

M: ½ garlic clove

½ red chili, deseeded and finely chopped

Handful of jumbo prawns

V: ½ garlic clove

½ red chili, deseeded and finely chopped

A few mushrooms, sliced

Heat a small knob of butter and a glug of olive oil in a pan and gently fry the onion, garlic and half of the lemon zest until soft.

Add the rice and stir until the grain starts to appear almost see-through. Pour over the wine and smell the alcohol as it evaporates, stirring frequently so that nothing sticks to the bottom of the pan.

Gradually add the stock a little at a time, only add more stock as the rice absorbs the liquid. Continue until the rice is cooked and the stock has been used up.

Stir in the asparagus with the final ladle of stock.

M: In a pan gently fry the chili and garlic in a little olive oil and toss in the prawns

V: In a pan gently fry the chili, garlic and mushrooms in a little olive oil for a few minutes.

Finally add the remaining butter, lemon zest, lemon juice, basil leaves to the risotto and finely grate over a thin layer or Parmesan cheese. Cover with a lid and leave to stand for a minute or two before giving it a shake and serving.

Serve with chili prawns or chili mushrooms.

Aubergine Parmigiana

Aubergine Parmigiana with lemon chicken and green veg

Aubergine Parmigiana

I was first introduced to Aubergine Parmigiana by my Italian ex-flatmate Alessio. He cooked it early in the morning, leaving it to cool before we took turns to carry it across London to a picnic in Victoria Park. It smelt amazing and I couldn’t wait to try the dish. We tore pieces of baguette and spooned the intensely flavoured aubergine into our hungry mouths. It was delicious, so I quickly wrote down what I remembered from Alessio’s cooking (as he refused to share his grandmother’s secret). I have now cooked my version many times and not had one complaint – even Alessio was impressed when I made it for him.

Serves: 4 as a side dish

2 aubergines, sliced to discs with ½ cm width

2 cans (approx 400g each) chopped tomatoes

Handful fresh herbs – parsley, thyme, rosemary

1 bay leaf

2 garlic cloves, crushed and finely chopped

1 onion, finely chopped

Tomato puree

1tsp sugar

Olive oil

Sea salt and black pepper

Chunk of Parmesan cheese, finely grated

Sprinkle the aubergine disks with a little salt and leave the moisture to be absorbed while you make the tomato sauce.

In a medium sized pan heat a glug of olive oil and fry the onion gently until it starts to brown, add the garlic and cook for a minute. Stir in the chopped tomatoes, almost fill one of the empty tins with water and add that to the pan too. When the tomatoes start to bubble add a squidge of tomato puree, a teaspoon of sugar and sprinkle over the fresh herbs. Stir everything together and season to taste. Leave on a medium heat for 20 minutes, stirring occasionally.

Meanwhile, brush a large frying pan with olive oil and gently fry the aubergine disks for a few minutes on each side. They will start to appear almost translucent. Leave these to drain on kitchen paper and repeat the process until you have used all of the aubergine.

Heat the oven to 180º/Gas mark 4.

Layer a baking dish with tomato sauce, aubergine discs, more tomato sauce, a little seasoning and cover with a layer of finely grated cheese. Repeat until all ingredients are used.

Place in the oven for 30 minutes. Serve hot or cold.

I like to cook this dish a few hours/a day in advance, letting the flavour intensify before re-heating again just before serving. 

M: I was in the mood for Chicken so cooked up a few chicken thighs (they are cheaper and have more flavour than chicken breasts).

2 chicken thighs

Juice of ½ lemon

Few sprigs of rosemary

Sea salt and black pepper

Olive oil

Gravy: Knob of butter

Tbsp flour

Heat the oven to 180º/Gas Mark 5.

Rub the chicken thighs with the olive oil, lemon juice, rosemary, sea salt and black pepper and place them into an ovenproof dish along with the leftover lemon peel.  Cook in the oven for 30 minutes.

5 minutes before serving make a little gravy by melting a knob of butter in a pan and off the heat quickly stir in the flour until you have a paste. Gently add the juices from the chicken and return the chicken to the oven. Mix the gravy together over a medium heat and season to taste.

V:  The vegetarian was at work late so he had his dish with a simple poached egg and green veg (cooked similar to this)when he got in.

My First BBQ!

My first BBQ!

Lemon Roasted New Potatoes

On Easter Sunday I made my first ever BBQ! I have always been in charge of the food that goes on to a BBQ but never had to man the fire too. As I was with my mum and 92 year old grandma this weekend, I pulled the short straw and somehow ended up with all the responsibilities as they read their books in the gleaming sunshine. My mum was a great sous chef for a bit but she soon got bored and retreated back to the garden. My BBQ was an absolute disaster to begin with but after three hours, three attempts and three phone conversations to friend, boyfriend and brother I finally managed to keep the coal burning long enough to cook the food on top. I think I know where I went wrong and pretty sure the next BBQ i do will be a great success.  We had chicken marinated in lemon, rosemary, paprika and honey. Minted lamb kebabs, chipolatas, minted halloumi kebabs, cauliflower and lemon roasted new potatoes.

The lemon roasted new potatoes were delicious so I will share this recipe with you.

Lemon Roasted New Potatoes

2 handfuls new potatoes, halved

1/2 juice of lemon

1/2 lemon,cut into wedges

Handful parsley, finely chopped

Sprig rosemary

1 bay leaf

4tbsp vegetable stock

Olive oil

Sea salt and black pepper

Heat the oven to 200º/Gas mark 6.

Add all the ingredients together in an oven-proof dish, drizzle with olive oil and season with sea salt and black pepper. Cook in the oven for about 50 minutes, turning occasionally. 

Sweet potato Falafel with couscous salad and tzatiki

Sweet potato falafel

This sweet potato falafel recipe is based on one from the Leon cookbook but I have speeded up the process by boiling the sweet potato instead of roasting it. The sweet potato falafel tastes great in a pitta with tzatziki and a couscous salad.

Serves: 4 

2tsp cumin

2tsp ground coriander

1tsp cayenne pepper

handful coriander, chopped

150g gram flour

3 sweet potatoes, peeled and chopped into chunks

Boil the sweet potatoes for 15 minutes or until soft. Drain, mash and leave to cool. Stir in the spices, fresh coriander and gram flour. Place covered in the fridge for 30minutes until mixture is easier more sticky than wet.

Heat the oven to 180C.

Roll mixture into balls and place on an oiled tray. Cook in the oven for 30 minutes.

Serve with wholemeal pitta pockets, couscous salad and tzatiki. 

Couscous with feta and walnuts

Serves: 4

 

The Ume plum seasoning used as a dressing adds a refreshing zesty flavour.

Handful walnuts

Handful coriander, chopped

Handful mint, chopped

Handful mung bean sprouts

Handful, feta, chopped

¼ zest of lemon

Olive oil

Sea salt and Black pepper

Pinch of saffron

200g Couscous

Ume plum seasoning

Put the couscous in a bowl and sprinkle over sea salt, black pepper, saffron, a glug of olive oil and just cover with boiling water. Stir once and cover with clingfilm for 10 minutes. Leave to cool.

Use a fork to fluff up the couscous and stir in the lemon zest, feta, mint, coriander, walnuts and mung beans. Dress with a glug of olive oil and a few dashes of ume plum seasoning.

Tzatziki

Serves: 4 

Tub of greek yoghurt

Handful mint, chopped

¼ cucumber, finely chopped

Sea salt

1 garlic clove

Olive oil

Add a good glug of olive oil to a mixing bowl. Crush the garlic with a large pinch of sea salt and finely chop, keep crushing and chopping until you have a salty garlic paste. Add the garlic paste to the olive oil and stir in a little of the yoghurt at a time, making sure the garlic and olive oil are evening distributed.  Add the mint and cucumber, stir and season to taste.

Halloumi/Chicken couscous warm salad

A char-grilled red pepper adds a light smokey flavour to this dish, which works well with the garlic in the spinach and the tangy lemon wedges.

4 tomatoes, cut into eighths
2 handfuls of spinach
1 red pepper
1 small clove garlic, crushed and finely chopped
200g couscous
Olive oil
Few leaves of basil, torn
Juice of 1/4 lemon
Sea salt and black pepper

Vegetarian:1/2 pack halloumi, sliced
Meat-eater: 1 chicken breast

Place the red pepper directly onto a flame for 20mins, turning every 5mins until the red pepper is almost completely black. (alternatively grill it until a similar effect takes place). Put the char-grilled pepper in an air-tight plastic bag leaving the skin to steam. Remove after 10mins and delicately scrape off the char-grilled skin, leaving you with a soft flesh. Slice the pepper, drizzle with olive oil, and season before setting aside.

Meanwhile marinate the tomatoes in a bowl with olive oil, basil and plenty of salt and pepper.

V: Fry the halloumi in a non-stick frying pan for a few minutes on each side until it browns.
M: Place a square of clingfilm over the top of the chicken and bash a few times until it's about 1inch thick. Remove the clingfilm, season the chicken, heat a little olive oil in a frying pan and fry for about 3 minutes on each side. Cut into slices before serving.

To cook the spinach, place the garlic in a glug of olive oil while it's still cold (I find this stops it from burning). Fry the garlic lightly over a medium heat, stir in the spinach and cook for a few minutes.

When you are ready to assemble the salad, first place the couscous in a large bowl, gently pour over boiling water until it just covers the couscous, drizzle with olive oil and season. Give the bowl a gentle shake to ensure the water is evenly distributed and cover with a lid for 5mins. Use a fork to fluff the couscous before serving.

To serve the salad, distribute the couscous between two bowls, layer the tomatoes, peppers, spinach and your V or M option along with a wedge of lemon.

Spicy chickpea soup

This is my favorite soup, especially when I think I'm getting ill. It's full of vitamins and the chili gives a spicy kick.

Serves: 4

Olive oil
1 large onion, chopped
2 cloves of garlic, chopped
4 celery sticks, chopped
2 tsp cumin
1 can (400g) chopped plum tomatoes
1 can (400g) chick peas, washed and drained
1/2 head of broccoli, chopped into florets
1 pint vegetable stock
1 red chili, deseeded and chopped
Juice of 1/2 lemon
Handful coriander, chopped

F: Handful pre-cooked prawns


Heat a glug of olive oil in a large saucepan, add the onion and celery and fry gently for about 8 minutes or until soft, stirring often. Add the garlic and chili and fry for a few more minutes before stirring in the cumin.

Add the tomatoes, chickpeas and stock and cook on a medium heat for 10 minutes, adding the broccoli for a further 4 minutes.

F: Divide the soup. Add a handful of prawns to the non-vegetarian portion/s, heat for 2 minutes.

Squeeze in the lemon juice and season to taste. Add a sprinkle of fresh coriander to each bowl.

Serve with crusty bread.