Asparagus and Lemon Risotto with Chili Prawns or Chili Mushrooms

Asparagus Risotto with Chili Prawns

 

Risotto is an Italian rice dish, whose fame is said to have come about through jealousy and rage. In 1574 a man named Valerius was put in charge of creating the stained glass windows for the Cathedral Duomo Di Milano. The windows were amazing but people mocked him, saying that it was not his skills but the herb saffron that created the brilliant colours. Valerius was furious and wanted the townspeople to suffer, so he planned his revenge. At his master’s wedding feast, he added masses of saffron to the rice that was being served as the main dish. Instead of causing distress, the saffron rice was an instant success and everyone wanted the recipe. 

Risotto is now a staple in the Italian diet and a popular dish worldwide. It is versatile and can be prepared with a variety of ingredients. These days some dishes use saffron, and some don't. This time I decided not to.

As I love asparagus and the season is ending soon, I wanted to make the most of this delicious ingredient by adding it to my recipe. The lemon zest gave the risotto a great kick.

Serves: 1 vegetarian, 1 meat-eater

200g risotto rice

Zest and juice of ½ lemon

400ml vegetable stock

100ml white wine

½ onion, finely chopped

2 garlic clove, crushed and finely chopped

½ bunch of asparagus, woody bits removed, cut diagonally into 4 or 5, tips kept whole.

Few sprigs of basil, torn

Chunk of Parmesan

1 red chili, deseeded and finely chopped

Olive oil

Knob of butter

Black pepper

M: ½ garlic clove

½ red chili, deseeded and finely chopped

Handful of jumbo prawns

V: ½ garlic clove

½ red chili, deseeded and finely chopped

A few mushrooms, sliced

Heat a small knob of butter and a glug of olive oil in a pan and gently fry the onion, garlic and half of the lemon zest until soft.

Add the rice and stir until the grain starts to appear almost see-through. Pour over the wine and smell the alcohol as it evaporates, stirring frequently so that nothing sticks to the bottom of the pan.

Gradually add the stock a little at a time, only add more stock as the rice absorbs the liquid. Continue until the rice is cooked and the stock has been used up.

Stir in the asparagus with the final ladle of stock.

M: In a pan gently fry the chili and garlic in a little olive oil and toss in the prawns

V: In a pan gently fry the chili, garlic and mushrooms in a little olive oil for a few minutes.

Finally add the remaining butter, lemon zest, lemon juice, basil leaves to the risotto and finely grate over a thin layer or Parmesan cheese. Cover with a lid and leave to stand for a minute or two before giving it a shake and serving.

Serve with chili prawns or chili mushrooms.

Mixed bean stew: Sweet potato or Chorizo

Mixed bean stew with sweet potato

Serves: 4

1tsp paprika
1tsp cumin
1tsp ground coriander
1 red chili, finely chopped
1 bay leaf
Small bunch thyme
Small bunch rosemary 
1 can kidney beans, drained
1 can borlotti beans, drained
1 can chick peas, drained

200g puy lentils
1 can chopped tomatoes
Squish of tomato puree
1 red pepper, chopped into chunks
1 green pepper, chopped into chunks
4 celery sticks, chopped into chunks
1 large onion, finely chopped 
2 cloves of garlic
1 pint vegetable stock
2 potatoes, peeled and chopped into chunks
Sea salt and black pepper
Glug of olive oil
Glug of red wine (optional)


M: Chunk of chorizo, chopped
V: 1 sweet potato, peeled and chopped into chunks


Heat a glug of olive oil in a large pan and fry the onion, celery and garlic until they start to soften. Add the chili, ground coriander, cumin and paprika and cook for a few minutes. Stir in the lentils, beans, chopped tomatoes, tomato puree, stock, red wine, herbs and seasoning. Leave to simmer for about 20 minutes, adding more water if necessary (the stew should be almost covered in water at all times). Divide the stew into two adding potatoes and peppers to each dish.


V: Add the sweet potato to one dish.
M: In a pan, fry the chorizo for a few minutes. Add the chorizo to other dish.

Cook each stew for a further 20 minutes, until the potatoes are cooked. 

Serve with crusty bead and dollop of yogurt.

Spicy avocado lime dip: prawns or feta

Spicy avocado and lime dip with prawns

This is a very healthy dish, full of refreshing flavour to kick start your day.

Serves: 2

Juice of 1 lime

2 Avocados

1 red chili, deseeded and finely chopped

Handful coriander, chopped

Glug of olive oil

1/2 red onion, finely chopped

Tabasco sauce - as much as you like

Dash of vegetarian Worcestershire sauce

Sea salt and black pepper

V: Chunk of feta, cubed

F: Handful, prawns

F: Squeeze half the lime over the prawns, season with sea salt, black pepper, a few splashes of Tabasco sauce and leave to marinate.

Remove the flesh from the avocados and mash together with the olive oil, red onion, chili, coriander, vegetarian Worcestershire sauce and Tabasco. 

Divide the mixture into two adding the prawns to one half and feta to the other.

Serve on toast with a soft-boiled egg.