Arancini with an orange and pear salad

Yesterday's Beetroot and Broccoli Risotto

Arancini filled with Mozzarella and Ham



Orange and Pear Salad

I was in the mood for risotto and my mum recommended I try Aldo Zilli's risotto with purple sprouting broccoli and beetroot so I gave it a go.

I used normal broccoli as my local veg lady didn't have any purple sprouting. I found that the risotto was lacking a bit in flavour so if I make it again I will par-boil the broccoli first.

Whenever I make a risotto I like to make too much so that I have enough left-overs to make arancini.

Arancini 'little oranges' are a Sicilian speciality. There is a traditional recipe (fried rice balls covered in breadcrumbs, filled with mozzarella, tomato sauce and mincemeat) but they can also have many different fillings. I like to use left-over risotto as the rice is already flavoured and has a sticky texture which is perfect for moulding. Yesterday I filled the vegetarian's with mozzarella and added ham to mine.

Arancini

Serves: 2

Yesterday’s risotto, divided into palm size sections.

2 slices whole meal bread turned into breadcrumbs

2 free range eggs, whisked and seasoned

Buffalo mozzarella, quartered

M: Slice or two of ham

Wrap each piece of mozzarella in the risotto and mould it with your hands into the shape of a ball. Dip the rice ball into the egg and then roll it in the breadcrumbs until covered. Repeat with all sections of risotto until you have numerous balls.

M: Wrap the mozzarella in the ham first before following above instructions.

Heat olive oil in a large non-stick frying pan until bubbling hot. Lower the heat and gently fry the risotto balls for a few minutes on each side until the arancini is golden brown all over.

Cut open and watch the mozzarella ooze out. They are pretty filling so I serve mine with a refreshing salad.

Orange and Pear Salad



Serves: 2

1/2 orange, segments peeled and pith removed

1/2 pear, sliced

Chunk of blue cheese, crumbled

Chunk of cucumber, sliced

Handful walnuts

A few lettuce leaves

Olive oil

Mix all the ingredients together and drizzle with a little olive oil. 

Sweet potato Falafel with couscous salad and tzatiki

Sweet potato falafel

This sweet potato falafel recipe is based on one from the Leon cookbook but I have speeded up the process by boiling the sweet potato instead of roasting it. The sweet potato falafel tastes great in a pitta with tzatziki and a couscous salad.

Serves: 4 

2tsp cumin

2tsp ground coriander

1tsp cayenne pepper

handful coriander, chopped

150g gram flour

3 sweet potatoes, peeled and chopped into chunks

Boil the sweet potatoes for 15 minutes or until soft. Drain, mash and leave to cool. Stir in the spices, fresh coriander and gram flour. Place covered in the fridge for 30minutes until mixture is easier more sticky than wet.

Heat the oven to 180C.

Roll mixture into balls and place on an oiled tray. Cook in the oven for 30 minutes.

Serve with wholemeal pitta pockets, couscous salad and tzatiki. 

Couscous with feta and walnuts

Serves: 4

 

The Ume plum seasoning used as a dressing adds a refreshing zesty flavour.

Handful walnuts

Handful coriander, chopped

Handful mint, chopped

Handful mung bean sprouts

Handful, feta, chopped

¼ zest of lemon

Olive oil

Sea salt and Black pepper

Pinch of saffron

200g Couscous

Ume plum seasoning

Put the couscous in a bowl and sprinkle over sea salt, black pepper, saffron, a glug of olive oil and just cover with boiling water. Stir once and cover with clingfilm for 10 minutes. Leave to cool.

Use a fork to fluff up the couscous and stir in the lemon zest, feta, mint, coriander, walnuts and mung beans. Dress with a glug of olive oil and a few dashes of ume plum seasoning.

Tzatziki

Serves: 4 

Tub of greek yoghurt

Handful mint, chopped

¼ cucumber, finely chopped

Sea salt

1 garlic clove

Olive oil

Add a good glug of olive oil to a mixing bowl. Crush the garlic with a large pinch of sea salt and finely chop, keep crushing and chopping until you have a salty garlic paste. Add the garlic paste to the olive oil and stir in a little of the yoghurt at a time, making sure the garlic and olive oil are evening distributed.  Add the mint and cucumber, stir and season to taste.