Spicy avocado lime dip: prawns or feta

Spicy avocado and lime dip with prawns

This is a very healthy dish, full of refreshing flavour to kick start your day.

Serves: 2

Juice of 1 lime

2 Avocados

1 red chili, deseeded and finely chopped

Handful coriander, chopped

Glug of olive oil

1/2 red onion, finely chopped

Tabasco sauce - as much as you like

Dash of vegetarian Worcestershire sauce

Sea salt and black pepper

V: Chunk of feta, cubed

F: Handful, prawns

F: Squeeze half the lime over the prawns, season with sea salt, black pepper, a few splashes of Tabasco sauce and leave to marinate.

Remove the flesh from the avocados and mash together with the olive oil, red onion, chili, coriander, vegetarian Worcestershire sauce and Tabasco. 

Divide the mixture into two adding the prawns to one half and feta to the other.

Serve on toast with a soft-boiled egg.