|Spicy avocado and lime dip with prawns|
This is a very healthy dish, full of refreshing flavour to kick start your day.
Juice of 1 lime
1 red chili, deseeded and finely chopped
Handful coriander, chopped
Glug of olive oil
1/2 red onion, finely chopped
Tabasco sauce - as much as you like
Dash of vegetarian Worcestershire sauce
Sea salt and black pepper
V: Chunk of feta, cubed
F: Handful, prawns
F: Squeeze half the lime over the prawns, season with sea salt, black pepper, a few splashes of Tabasco sauce and leave to marinate.
Remove the flesh from the avocados and mash together with the olive oil, red onion, chili, coriander, vegetarian Worcestershire sauce and Tabasco.
Divide the mixture into two adding the prawns to one half and feta to the other.
Serve on toast with a soft-boiled egg.