Anna's Spicy Sausages |
Our Anna, she loves her sausage she does...
This dish goes way back to when I lived in
Barcelona and Anna came to visit. All Anna and I wanted to eat were sausages so
we added the Mediterranean vegetables and a bit of spice. Of course the dish
has expanded and changed many times over the years but the core ingredients
have stuck - sausages and spice.
Now then, when I heard me good ol' chum Anna was coming to visit from Nottingham I quickly popped to the shop to get all the ingredients to make her favourite dish. Unfortunately Anna got sidetracked and didn’t make it in the end so I shared my dinner with the Vegetarian and my flat-mate instead...
Now then, when I heard me good ol' chum Anna was coming to visit from Nottingham I quickly popped to the shop to get all the ingredients to make her favourite dish. Unfortunately Anna got sidetracked and didn’t make it in the end so I shared my dinner with the Vegetarian and my flat-mate instead...
Serves: 1 Vegetarian and 2 Meat-eaters
1 1/2 red onion, sliced
15 cherry tomatoes
3 garlic cloves, crushed and chopped
1 red pepper, deseeded and sliced
1 red chili, deseeded and finely sliced
Handful green beans, sliced into three
Sea salt and black pepper
Olive oil
200g wild rice, long grain rice mix
V: 2 vegetarian sausages, sliced into three chunks each
M: 4 Cumberland sausages, sliced into three chunks each
Wild Rice with Green Beans |
Cook the rice in salted water for the time recommended (approx 18 minutes).
Drain.
In a separate pan cook the green beans in salted water for 4 minutes, drain.
Toss together the rice and green beans, drizzle with olive oil and season with salt and pepper.
In a separate pan cook the green beans in salted water for 4 minutes, drain.
Toss together the rice and green beans, drizzle with olive oil and season with salt and pepper.
Spicy Vegetarian Sausage Mix |
Meanwhile…
V: Get a large frying pan/wok really hot, add a splash of olive oil and cook the vegetarian sausages. Turn down the heat and cook for 5 minutes, stirring occasionally. Add a third of the onion, garlic, chili, pepper, tomatoes and season. Cook for a further 3-5 minutes (or until the vegetables are cooked through but still have a bite to them).
Spicy Cumberland Sausage Mix |
M: Get a pan really hot; add a
splash of olive oil and toss in the sausages. After a minute turn down the heat
and cook for 5 minutes, stirring occasionally. Add the rest of the ingredients,
season and cook for a further 3-5 minutes (or until the vegetables are cooked
through but still have a bite to them).
Mix the spicy sausage with the wild rice and serve.
To make it extra spicy add some chili flakes to the cooking or serve with a hot sauce.
Mix the spicy sausage with the wild rice and serve.
To make it extra spicy add some chili flakes to the cooking or serve with a hot sauce.